In-Person Personal Training in Santa Rosa
Meet your coach in the gym. Work through strength and mobility exercises with direct observation, demonstrations, and feedback as you train.
- On-site exercise coaching
- Equipment setup and technique practice
- A consistent place to train
Make the Gym Part of Your Routine.
In-person sessions let you practice with the equipment you are using and talk through adjustments together. Nicky can demonstrate a movement, observe your setup, and help you explore a version that fits your current ability. You do not have to translate a generic online workout into a gym session alone.
Before your first visit, discuss your training background, scheduling needs, and any relevant exercise restrictions. Appointments follow the coaching package you choose. This is gym-based personal training, not a promise of home visits or a separate training location in each nearby city. Corporate team sessions have their own location arrangements.
Compare coaching packages and pricesA Good Fit For
- Face-to-face instruction
- Help using equipment within your plan
- Regular appointments in Santa Rosa
Plan Your Next Step in Santa Rosa.
The address is 1901 Cleveland Ave Suite B, Santa Rosa, CA 95401, inside Spite Fitness. Check the location page for directions. Rohnert Park and Windsor clients travel here for individual in-person sessions.
Your Questions.
Where do individual sessions take place?
Inside Spite Fitness at 1901 Cleveland Ave Suite B in Santa Rosa. This is the individual training location, not an at-home service.
How do I arrange my first visit?
Book a free consultation first. Nicky can discuss the coaching options and confirm appointment details before you come to the gym.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
