Private Personal Training in Santa Rosa
Focused attention for your technique, your program, and your next goal. Train one-on-one with a coach who adapts the session to how you move.
- Individual coaching attention
- Exercise choices built around you
- Consistent feedback and accountability
Your Session. Your Priorities.
Private coaching gives you space to ask questions, practice a movement, and discuss an old limitation without keeping pace with a group class. Nicky can adjust the setup, exercise selection, or emphasis as you work, rather than expecting everyone to follow the same workout.
The coaching is private to you; the facility is a shared gym, not an exclusively reserved studio. Bring your own priorities, whether that means feeling more confident under a barbell or making room for strength alongside endurance training. A consultation helps establish what individual attention would be most useful for you.
Compare coaching packages and pricesA Good Fit For
- Focused attention from your coach
- Room to ask questions and practice technique
- An individual plan instead of a group class
Plan Your Next Step in Santa Rosa.
Private sessions take place inside Spite Fitness in Santa Rosa. Weekly coaching options are shown on Programs. If you travel from Windsor or Rohnert Park, discuss a workable appointment schedule during your consultation.
Your Questions.
Does private training mean the gym is empty?
No. You receive one-on-one coaching inside Spite Fitness, a shared training facility. The appointment is individualized, not a private facility rental.
How often can I train with Nicky?
Current one-on-one packages offer one, two, or three sessions per week. Discuss availability and the right frequency before choosing a package.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
