Personal Training Services in Santa Rosa

One-on-one coaching for runners, lifters, and active adults. Build strength and movement capacity around your next race, lift, or training goal.

Focused attention for your technique, your program, and your next goal. Train one-on-one with a coach who adapts the session to how you move.

One coach, one client, and attention to the details of each session. Practice, get feedback, and understand your training.

Meet your coach in the gym. Work through strength and mobility exercises with direct observation, demonstrations, and feedback as you train.

Purposeful strength work using squats, deadlifts, presses, and carries. Refine technique and progress the challenge around your capacity and goals.

Build strength around the tasks you care about, from carrying a load to supporting the training you do outside the gym.

Get individual feedback on the movement patterns behind your workouts. Learn how to approach an exercise, adapt it, and practice with intention.

Make mobility part of your training. Work on the range, control, and movement patterns that support your lifts, running, and everyday activity.

Find a clearer approach to movements that feel limited or unfamiliar. Get feedback and help choosing mobility work that fits your goals.

Take a closer look at how you approach movement before deciding what belongs in your training plan.

Explore how your setup, movement, and exercise choices fit together with Nicky, a Certified Biomechanics Specialist.

A structured next step after rehabilitation, once your care team has cleared you to exercise. Reconnect strength work with the activities you want to return to.

Bring the exercise, movement limitation, or training question that keeps getting in your way. Make room to explore it with focused coaching.

Tell Nicky what you are training for, what is getting in the way, and how much support you want. You do not need a program picked out.

Prepare for an upcoming procedure with movement coaching that respects your care team's instructions and your current ability.

Make training part of your weight-management goals, with strength, movement, and fitness progress that matter beyond the scale.

Work one-on-one on an exercise plan that takes your weight-management goals seriously without making them your only measure of progress.

Give strength work a purposeful place in your weight-management routine. Learn the lifts, build consistency, and track what you can do.

Build the exercise side of a long-term weight-management plan with realistic scheduling and room for your wider fitness goals.

Make mobility part of your training. Work on the range, control, and movement patterns that support your lifts, running, and everyday activity.

Bring strength, mobility, and movement practice into a program that reflects what you want to do in and outside the gym.

Turn your goals, equipment, and training time into an organized workout plan instead of another generic routine.

Choose a fitness direction that reflects your goals and experience, with a mix of strength, mobility, and movement that belongs to you.

Put your goals and current training in context before building a new plan. Start with what you can do and where you want to go.

Train independently with a plan built around your goals, plus scheduled support to discuss progress and adjustments.

Set aside time to review your independent training, ask questions, and discuss what needs to change.

Bring practical movement education to your team through assessments, breathing exercises, mobility, and group movement sessions.