Private Personal Training
Focused attention for your technique, your program, and your next goal. Train one-on-one with a coach who adapts the session to how you move.
Explore Private Personal TrainingClient Testimonials
Stories From People Building Trust in Their Body
Body Connect Movement supports adults who want strength training, mobility coaching, and post-rehab movement that feels personal, precise, and human.
Reviews
What Clients Say About Training With Nicky
Hear from clients about Nicky's attention to their movement, training goals, and individual progress.
Training Options
The Work Clients Come Here For
Most clients begin with one-on-one coaching, a focused problem-solving session, or support for a team wellness event.
Strength Training Coaching
Purposeful strength work using squats, deadlifts, presses, and carries. Refine technique and progress the challenge around your capacity and goals.
Explore Strength Training CoachingMobility Training
Make mobility part of your training. Work on the range, control, and movement patterns that support your lifts, running, and everyday activity.
Explore Mobility TrainingPost-Rehab Strength Training
A structured next step after rehabilitation, once your care team has cleared you to exercise. Reconnect strength work with the activities you want to return to.
Explore Post-Rehab Strength TrainingCorporate Wellness Programs
Bring practical movement education to your team through assessments, breathing exercises, mobility, and group movement sessions.
Explore Corporate Wellness ProgramsSanta Rosa Based
Train With Body Connect Movement Inside Spite Fitness
One-on-one personal training happens in Santa Rosa. Corporate wellness, movement workshops, and team sessions may be available in nearby communities by request.
Service Areas
Strength. Mobility. Performance.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
