Private Personal Training
Focused attention for your technique, your program, and your next goal. Train one-on-one with a coach who adapts the session to how you move.
Explore Private Personal TrainingClient Testimonials
Stories From People Building Trust in Their Body
Body Connect Movement supports adults who want strength training, mobility coaching, and post-rehab movement that feels personal, precise, and human.
Reviews
What Clients Say About Training With Nicky
Hear from clients about Nicky's attention to their movement, training goals, and individual progress.
Training Options
The Work Clients Come Here For
Most clients begin with one-on-one coaching, a focused problem-solving session, or support for a team wellness event.
Strength Training
Purposeful strength work using squats, deadlifts, presses, and carries. Refine your technique and progress the load around your current capacity and goals.
Explore Strength TrainingMobility Training
Make mobility part of your training. Work on the range, control, and movement patterns that support your lifts, running, and everyday activity.
Explore Mobility TrainingPost-Rehab Strength
A structured return to strength work after physical therapy or time away. Build capacity with progressions that account for your movement history and the activities you want to return to.
Explore Post-Rehab StrengthCorporate Wellness
In-person wellness support for corporate offices, businesses, and warehouses through assessments, breathwork, mobility, movement, and culture building.
Explore Corporate WellnessSanta Rosa Based
Train With Body Connect Movement Inside Spite Fitness
One-on-one personal training happens in Santa Rosa. Corporate wellness, movement workshops, and team sessions may be available in nearby communities by request.
Service Areas
Strength. Mobility. Performance.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
