Progressive Strength
Strength Training in Santa Rosa
Purposeful strength work using squats, deadlifts, presses, and carries. Refine your technique and progress the load around your current capacity and goals.
- Progressive strength plans
- Technique coaching
- Past-injury aware exercise selection
Good Fit If
Coaching for Your Next Step.
- You want to get stronger without guessing
- You want clear coaching on squats, hinges, presses, and carries
- You want strength training that respects old injuries
Strength. Mobility. Performance.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
