Strength & Movement
Personal Training in Santa Rosa
One-on-one coaching for runners, lifters, and active adults. Build strength and movement capacity around your next race, lift, or training goal.
- Goal-based strength plans
- Mobility and movement support
- Heavy functional lifts, adapted safely
Good Fit If
Coaching for Your Next Step.
- You want strength work that complements your sport
- You are working toward a race, lift, or return to training
- You want a coach watching how your body actually moves
Strength. Mobility. Performance.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
