Personal Training in Santa Rosa
One-on-one coaching for runners, lifters, and active adults. Build strength and movement capacity around your next race, lift, or training goal.
- Goal-based strength plans
- Mobility and movement support
- Coaching that adapts as you progress
Training That Fits the Bigger Picture.
Your training does not happen in isolation. Running mileage, lifting sessions, work, and recovery all affect what you bring to the gym. Nicky starts with those demands and your movement history, then helps you choose strength and mobility work that belongs in your week.
Personal Training is the broad starting point for ongoing coaching. Sessions can combine technique practice, progressive strength work, and movement exploration. The emphasis is understanding what you are doing and why, so the plan remains useful beyond a single workout. You do not need to replace every part of a routine you already enjoy.
Compare coaching packages and pricesA Good Fit For
- Strength work that complements your sport
- A plan for a race, lift, or return to training
- A coach paying attention to how you move
Plan Your Next Step in Santa Rosa.
Train inside Spite Fitness on Cleveland Avenue in Santa Rosa. Clients from Rohnert Park and Windsor use the same location. Start with a free consultation to discuss your schedule; Programs lists current packages and exact prices.
Your Questions.
Do I need to know which program I want?
No. Bring your goals and current routine to the free consultation. Nicky can help you compare Quickstart, regular one-on-one training, and focused support.
Can this complement running or lifting I already do?
Yes. Explain your existing sessions and event plans so Nicky can account for them when building your strength and movement work.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
