Self-Guided Fitness Programming in Santa Rosa
Train independently with a plan built around your goals, plus scheduled support to discuss progress and adjustments.
- Up to four programmed workouts per week
- One 30-minute monthly Zoom check-in
- Direct questions to Nicky
Keep Your Independence. Add Structure.
This package is for people who can carry out workouts independently but want a clearer plan and regular coach contact. Nicky considers your goals and training setup when organizing strength, mobility, and functional movement work. It is different from being coached through every repetition in person.
The package costs $225 every four weeks with a three-month commitment. It includes up to four programmed workouts per week, one 30-minute Zoom check-in each month, and direct questions to Nicky. Review Programs and discuss your needs before deciding whether this support level fits your experience.
Compare coaching packages and pricesA Good Fit For
- Comfortable independent training
- A plan instead of choosing workouts day by day
- Regular feedback without weekly coached appointments
Plan Your Next Step in Santa Rosa.
Programming comes from Body Connect Movement, based in Santa Rosa. Clients training independently in Santa Rosa, Rohnert Park, or Windsor can discuss equipment and schedules. Check-ins are online; workouts are not live supervised sessions.
Your Questions.
Are the workouts live online sessions?
No. You follow the workouts independently. A separate monthly 30-minute Zoom check-in is included to discuss training.
What is the price and commitment?
The published package is $225 every four weeks with a three-month commitment, including up to four programmed workouts per week and a monthly check-in.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.