Monthly Online Check-In Coaching in Santa Rosa
Set aside time to review your independent training, ask questions, and discuss what needs to change.
- A monthly 30-minute Zoom conversation
- Progress and questions reviewed
- Included in self-guided programming
Give Your Plan a Regular Checkpoint.
A program needs feedback from the person doing it. Your monthly check-in creates a scheduled opportunity to explain what felt manageable, what was hard to fit into your week, and which exercises raised questions. Nicky uses that context to discuss adjustments to your plan.
This is part of Self-Guided Fitness Programming, not a separately priced monthly consultation. The package includes one 30-minute Zoom call per month alongside workouts. It is a review conversation, not continuous monitoring, medical care, or live supervision of each independent training session.
Compare coaching packages and pricesA Good Fit For
- A regular review of independent training
- Adjusting to schedule or equipment changes
- Dedicated time for training questions
Plan Your Next Step in Santa Rosa.
Nicky is based in Santa Rosa; check-ins happen online, so clients in Rohnert Park and Windsor do not need to travel to Spite Fitness for that conversation. Consult about the complete self-guided package first.
Your Questions.
Can I buy the check-in separately?
A standalone check-in package is not currently listed. Monthly Online Check-In Coaching is included in self-guided programming.
What should I discuss during the call?
Bring recent training experiences, questions about the plan, and changes to your schedule or equipment. That context helps guide useful adjustments.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.