Biomechanics Assessment in Santa Rosa
Explore how your setup, movement, and exercise choices fit together with Nicky, a Certified Biomechanics Specialist.
- Exercise-specific observation
- Setup and movement exploration
- Coaching informed by your structure
Understand the Movement Behind the Lift.
This assessment focuses on the mechanics of a movement you want to understand. Nicky can look at your setup, the positions you use, and how an adjustment changes the exercise. Your proportions, experience, and available movement provide context; a cue that helps one person may not suit another.
The outcome is a more informed coaching conversation and a practical direction for training. Nicky's biomechanics qualification supports this approach, but she is not a Doctor of Physical Therapy. This service does not offer diagnostic imaging, clinical gait testing, or a promise to identify an injury's medical cause.
Compare coaching packages and pricesA Good Fit For
- Understanding a recurring exercise difficulty
- Exploring alternatives to cues that do not fit you
- Looking at setup before changing a whole program
Plan Your Next Step in Santa Rosa.
Discuss the movement during a free consultation before arranging work at Spite Fitness in Santa Rosa. A specific lifting or mobility question may fit the focused problem-solving package rather than ongoing weekly coaching.
Your Questions.
Who provides the assessment?
Nicky Nickelson, a personal trainer and Certified Biomechanics Specialist. Her work is exercise coaching, not physical therapy or medical diagnosis.
How does this differ from a Movement Assessment?
Movement Assessment explores patterns to guide a plan. Biomechanics Assessment takes a closer look at the setup and mechanics of a particular exercise challenge.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
