Focused Problem Solving Sessions in Santa Rosa
Bring the exercise, movement limitation, or training question that keeps getting in your way. Make room to explore it with focused coaching.
- A specific movement priority
- Two one-hour sessions
- Practical work to carry forward
Work Through the Question That Matters Now.
You may already enjoy your training and only need help with one part of it. This package creates space to look at that issue: a lift's setup, an exercise you struggle to adapt, or a movement question you have not had time to explore during a regular workout.
The package is two one-hour sessions for $250, not one two-hour appointment. Nicky uses your goals and history to guide practical next steps. If pain or an injury needs medical evaluation, the appropriate next step may be a clinician rather than more exercise experimentation.
Compare coaching packages and pricesA Good Fit For
- A specific exercise or movement question
- Focused help without weekly coaching
- Exploring options for your existing training
Plan Your Next Step in Santa Rosa.
Focused sessions are based at Spite Fitness in Santa Rosa. Start with a free consultation to explain the challenge and confirm that it fits before booking the package. Programs keeps the package details together.
Your Questions.
How long is the package?
It includes two separate one-hour sessions for $250. Discuss scheduling and your specific goal with Nicky before choosing it.
Is this treatment for an injury?
No. The focus is exercise and movement coaching. Nicky can consider your clinician's guidance but does not diagnose or treat injuries as a physical therapist.
Your Next Goal. Let's Get to Work.
A faster race. A stronger lift. A confident return to your sport. Talk with Nicky about what's next and get a clear starting point for your training.
